{"product_id":"anxiety-rewired-a-quick-start-guide-to-calming-your-nervous-system-in-2-to-3-hours","title":"Anxiety Rewired: A Quick Start Guide to Calming Your Nervous System in 2 to 3 Hours","description":"\u003cp\u003e\u003cstrong\u003eYour anxiety is not a thinking problem. It is a nervous system problem.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo amount of positive thinking or willpower can override a body that has already decided you are in danger.\u003c\/p\u003e\u003cp\u003eThis quick-start guide teaches the exact tools that calm anxiety directly, through your body and breath. In two to three hours, you will understand the neuroscience of anxiety in plain language — the amygdala, the HPA axis, cortisol, and the vagus nerve — and learn three vagal reset techniques that work within minutes.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Threshold Series, Book One\u003c\/em\u003e by Nikita Datar.\u003c\/p\u003e","brand":"Nikita Datar","offers":[{"title":"Default Title","offer_id":48009454223537,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/9540\/2929\/files\/anxiety-rewired.jpg?v=1791393322","url":"https:\/\/shop.nikitadatar.com\/products\/anxiety-rewired-a-quick-start-guide-to-calming-your-nervous-system-in-2-to-3-hours","provider":"The Elysian Store","version":"1.0","type":"link"}