Anxiety Rewired: A Quick Start Guide to Calming Your Nervous System in 2 to 3 Hours

Your anxiety is not a thinking problem. It is a nervous system problem.

No amount of positive thinking or willpower can override a body that has already decided you are in danger.

This quick-start guide teaches the exact tools that calm anxiety directly, through your body and breath. In two to three hours, you will understand the neuroscience of anxiety in plain language — the amygdala, the HPA axis, cortisol, and the vagus nerve — and learn three vagal reset techniques that work within minutes.

The Threshold Series, Book One by Nikita Datar.