Born to Break the Cycle: Heal Generational Trauma, End Inherited Patterns, and Stop the Cycle Before You Pass It On

You did not inherit these patterns by accident. You inherited them by proximity.

This book maps the generational architecture of pain — and gives you the tools to be the one who stops it.

For the person who sees the patterns from their childhood running in their adult life, their relationships, their body, and their children. The complete account of how generational trauma is transmitted, how it lives in the nervous system and epigenome, and the specific path of healing that interrupts the cycle.

The Reclamation Series by Nikita Datar.