Shadow Work: The Complete Guide — The Science, Soul, and Practice of Meeting Your Darkness

The most comprehensive shadow work resource available.

Over 300 pages of frameworks, prompts, exercises, and integration practices based on Jungian psychology and somatic awareness. For those who want to go all the way in.

This is the complete account — the neuroscience, the Jungian psychology, the somatic dimension, and the integration practices that make the work sustainable. Not a quick-start guide. The full architecture of shadow work, from theory to practice.

By Nikita Datar, bestselling author of You Are the Love You Seek.